Stress has become a common feature of modern life but we often spend little time working to understand what that means for us as individuals – and what we can change to ensure a healthy academic life. Some stress is inevitable and is sometimes good for us. This session focuses on ‘healthy stress’ and how to ensure general wellbeing during peak periods.
This training is available to students via Moodle. Details can be found here: https://www.monash.edu/health/mental-health/programs